Policing is one of the most emotionally charged and challenging occupations. Officers are called to assist people experiencing their worst day, call after call, and usually after all other resources have been exhausted. Those in need require a calm and strong decision maker who can resolve their situation quickly and compassionately, while putting their own natural feelings and reactions aside. This eventually takes a toll and can have impacts in the officers professional and home life. Unless addressed, this emotional load can become overwhelming and create physical injuries and illness.

May is mental health awareness month. It’s also National Law Enforcement Memorial month, a time when we remember those who sacrificed their lives in the line of duty. To all of you law enforcement officers who professionally put aside your own feelings every day in the interest of caring for others during their worst of times, and to those who have lost beloved partners, coworkers, and family, know that you are valued. Take time to check in on yourself and take advantage of the many resources available to help you be the best to yourself. There are a number of resources available. You can find some at https://bja.ojp.gov/program/pmhc.